Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef Pot Pie, frozen entree, prepared.

Nutrient	Amount and Unit	Percentage
Water	58.05 g	58.05%
Energy (calorie)	220 kcal
Energy (joule)	919 kJ
Protein	7.25 g	7.25%
Total lipid (fat)	11.39 g	11.39%
Ash	1.26 g	1.26%
Carbohydrate, by difference	22.05 g	22.05%
Fiber, total dietary	0.8 g	0.8%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.77 g	0.77%
Fructose	0.08 g	0.08%
Lactose	0 g
Maltose	1.66 g	1.66%
Starch	14.13 g	14.13%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.25 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	67 mg	0.07%
Potassium, K	115 mg	0.12%
Sodium, Na	365 mg	0.36%
Zinc, Zn	1.1 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.207 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.197 mg
Riboflavin	0.087 mg
Niacin	1.633 mg
Pantothenic acid	0.145 mg
Vitamin B-6	0.133 mg
Folate, total	18 µg
Folic acid	15 µg
Folate, food	3 µg
Folate, DFE	28 µg
Choline, total	19.6 mg	0.02%
Betaine	14.1 mg	0.01%
Vitamin B-12	0.32 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.71 mg
Tocopherol, delta	0.13 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	2.7 µg
Dihydrophylloquinone	3.3 µg
Menaquinone-4	2.2 µg
Fatty acids, total saturated	4.149 g	4.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.18%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.36 g	2.36%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.497 g	1.50%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.312 g	5.31%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.245 g	0.24%
17:1 monounsaturated fatty acid	0.045 g	0.04%
18:1 undifferentiated	4.94 g	4.94%
20:1 eicosenoic, gadoleic	0.057 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.462 g	1.46%
18:2 undifferentiated	1.345 g	1.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:4 octadecatetraenoic, parinaric	0.02 g	0.02%
20:2 n-6 c,c	0.027 g	0.03%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	21 mg	0.02%
Tryptophan	0.077 g	0.08%
Threonine	0.267 g	0.27%
Isoleucine	0.271 g	0.27%
Leucine	0.517 g	0.52%
Lysine	0.419 g	0.42%
Methionine	0.133 g	0.13%
Cystine	0.106 g	0.11%
Phenylalanine	0.299 g	0.30%
Tyrosine	0.2 g	0.2%
Valine	0.316 g	0.32%
Arginine	0.402 g	0.40%
Histidine	0.187 g	0.19%
Alanine	0.37 g	0.37%
Aspartic acid	0.542 g	0.54%
Glutamic acid	1.546 g	1.55%
Glycine	0.37 g	0.37%